Exercise Bands for Strength Training: Low Impact and Versatile Exercise Bands for Strength Training
Research continues to show the benefits of living a healthy lifestyle, by eating well and exercising regularly. Getting regular exercise – supplemented by a healthy diet of fresh fruits, vegetables, and grains – is the best way to get your body into shape and make your heart, lungs, and muscles work to the best of their ability. Many people complain that it is difficult to exercise when you have to go to a gym or have bulky exercise equipment.
Some people don’t want to have to leave the house at all, but they have no room for a treadmill or stair climber. In these cases, exercise bands strength training may be the solution. Exercise bands are versatile, usable for a variety of exercises, and take up minimal space; you can fit the bands in any drawer or a small space in a closet. Exercise bands workouts work by using your strength against the resistance of the bands. Workouts for exercuse bands are usually low impact, meaning you won’t damage your joints or risk injury to your bones.
High impact exercises include running. Low impact exercises include swimming, air based stair climbers, and strength training. When at all possible, and especially for those with less than healthy bones or joints, you should try to exercise with the lowest impact possible. Exercise bands strength training offers a variety of exercises, sometimes paired with an exercise ball, which can be done in any corner of your home, such as the overhead press, bicep curl, band kickback, or cross body bicep.
The key to exercise bands strength training is to start slow and work your way toward a higher goal. It is easy to progress using exercise bands. Be sure to stretch and warm up before you begin. Start with just one set of fifteen repetitions of each exercise. Once you are comfortable with this, move on to two or three sets. As you grow stronger, you can move onto thicker resistance bands. Exercise is a vital part of living a healthy lifestyle. Not only will you live longer, you’ll find you have more stamina and energy. On top of that, you will reduce your risk of health problems brought on by obesity and lack of use of your muscles.