Exercise Bands for Strength Training in Your Workout Routine
Exercise bands are useful for Pilates, yoga, flexibility, and most of all, for strength training. More and more people are finding out ways to incorporate this simple piece of equipment into their workout routines. Relatively new on the exercise scene, exercise bands are transforming simple workouts into multifaceted ways to challenge muscles that lead to never-before-seen tone and definition.
The old standbys in strength training are free weights, squats, sit ups, and push ups. These exercises use the force of gravity to provide resistance. But doing these same exercises with a band provides resistance all throughout the entire motion, not just one way. Think of exercise bands as a type of cable machine, except much cheaper. Exercise bands strength training also provide a lot more variety in the standard strength training routine because you control the resistance, meaning that you can create resistance from any direction.
This leads to more muscle definition and a better all-over workout. It involves more muscle groups as you work to stabilize your body against the resistance. They are great additions to your workout routine, no matter what your level of fitness. Since the user is in absolute control of how much tension they put on the band, they are appropriate for beginners and seasoned fitness experts alike. Both male and female exercise enthusiasts enjoy working out with exercise bands. The best part about exercise bands strength training is that the bands are the most inexpensive and easily portable piece of exercise equipment you’re ever likely to own.
A band costs as little as a few dollars, and easily fits inside a suitcase or briefcase so you can take your exercise routine on the road or to your office for a lunchtime workout. For an all-over body exercise bands workout, try sticking a band in your pocket as you go for a run for aerobic exercise, then take it out midway for anaerobic exercise. So what are good workouts for exercuse bands?
Try wrapping the band around a pole and holding it while doing a chest press or row. Other workouts are even easier because they don’t require a pole to be nearby. You step on the band and hold the other end while doing bicep curls or squats. If you’re looking for a new way to add depth to your workout routine, try exercise bands strength training the next time you work out. You might find that it is just the thing you’re looking for. Exercise bands might take a little while to get used to because they are different than using gravity for resistance, but once you’ve gotten the feel of it you’ll never go back.