Resistance Band Workout Routines
List are some Resistance Band Exercises. You can do this routine everyday.- Bicep Curl
- Tricep Extension
- Overhead Tricep Extension
- Pronation
- Supination
- Wrist Extension
- Wrist Flexion
- Upright row
- Lateral raise
- Lat pull down
- Pec fly
- Push up
- Reverse fly
- Seated row
- Pullover
- Standing chest press
- Internal rotation
- Front raise
- External rotation
- Shoulder press
- Standing hip flexion
- Standing abduction
- Seated hip flexion
- Laying hip abduction
- Straight Leg Raise
- Hip adduction
- Knee flexion
- Crunch
- Sitting twist
- Standing twist
Full Body Throttle Express - Circuit Training Ebook
This is a full body workout designed for high tempo circuit training. Excellent weight loss routine that helps your muscles develop proportionately. Each exercise is performed using Ripcords ® resistance bands that not only help develop strength and endurance, but also provides benefits to improve flexibility and stabilizer muscles.
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