Resistance Band Shoulder Exercises
Having a strong, well-defined shoulders not only look good, but it is a big advantage in every activities such as lifting, pulling, climbing and other things that uses your shoulder. Using the resistance band, will make this things comes true. Below is the list of some form of exercises using the resistance band. You may also check the videos to the upper right of your screen.How to Do an Upright Row with Resistance Band
- Assume start position as shown with resistance tube under the arch of your foot.
- Pull band up toward your collar bone, elbows pointed up toward the ceiling to form a “V” with your arms.
- Pull band up toward your collar bone, elbows pointed up toward the ceiling to form a “V” with your arms.
- In this variation of a shoulder press, a resistance band is used. For best results, control the band, stretching it slowly throughout the exercise.
- Assume start position as shown with resistance band under the arch of your foot, hands by your shoulders, palms facing in.
- Stretch band out as you lift your arms overhead.
Exercise Band Workout and Exercises
For the following set of exercises you'll need an exercise band . These set of exercises are targeting all the muscles in your body.The first one, a Split-squad with a shoulder press, targets your quads, glutes hamstrings and shoulders do 3 sets of 12 reps. Start by standing with one leg straight and the other extended towards the back, placing your back toe straight on the floor palms facing forward. Drop down with back knee bending downwards and front knee bending in an upright position. Come back up and move your palms up and together.
The second exercise is a squad with leg abduction; it works the thighs and buttock muscles. Place the resistance band under your feet, spread hip width apart. Holding the band in each hand, Pretend that you're sitting in a chair, come back up and extend your right leg to the right, lifting it off the floor and vice versa on the left side. Do 2 sets of 24 reps.
For the third exercise targets your shoulder muscles, do 2 sets of 24 reps. stand with band under your feet, which are shoulder width apart. Holding the band in each hand, raise one arm forward and one to the side, and repeat on the other side.
The fourth exercise targets the back, arm and triceps. Do 3 sets of 12 reps. bend down forward, with shoulder back and you're back straight. Placing band under feet, palms parallel to the floor. Extend palms back and forth at a 90 degrees angle.
The next exercise targets the back and the posture muscles, do 3 sets of 12 reps. Bend over and start rowing.
Sixth exercise, targets your biceps, and your core, do 2 sets of 12 reps. Balance one foot on the exercise rope and pick the other one up, then start doing bicep curls.
The last exercise targets the glutes, lower back and the core, do 12 reps of 2 sets on each side. Bend down on all fours with the band secured behind your feet. Kick back one leg, pushing into your heel.
With all these exercises and one exercise band , you can target the whole of your body.
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