Excellent beginner's guide to using flat bands for resistance band training
James Grage compares and contrasts free weights vs resistance bands
A PhD's Response on Whether Resistance Bands Can Build Muscle Like Weights
What are Muscle Building Triggers? Why do resistance bands work so well?
Bicep resistance band workout in 5 minutes
5 minute bicep resistance band workout
6 exercises designed to hit biceps and triceps - reps and sets recommended