A PhD's Response on Whether Resistance Bands Can Build Muscle Like Weights
What are Muscle Building Triggers? Why do resistance bands work so well?
Excellent beginner's guide to using flat bands for resistance band training
James Grage compares and contrasts free weights vs resistance bands
Bicep resistance band workout in 5 minutes
5 minute bicep resistance band workout
6 exercises designed to hit biceps and triceps - reps and sets recommended