Mini-Band Pull-Aparts
3 sets of 5 each arm
Band-Single-Arm Fly
4 sets of 15 reps
Band-Resisted Push-up
4 sets of 8 reps or AMRAP
Single Arm Band Press
4 sets of 15 reps
Plyo Push-Ups
6:31
Mini-Band Pull-Aparts
3 sets of 5 each arm
Band-Single-Arm Fly
4 sets of 15 reps
Band-Resisted Push-up
4 sets of 8 reps or AMRAP
Single Arm Band Press
4 sets of 15 reps
Plyo Push-Ups
