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Home Beginning Resistance Bands

Getting Started with Resistance Bands

18 popular resistance band exercises included

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    Quick intro and explanation on why and how to use bands.  Anchoring, cables and resistance band safety.

    Lastly a quick tour of several exercises to show you how you can use resistance bands for your workout.

    • Incline Press
    • Band Rows
    • Snap Downs
    • Pull Downs
    • Military Press
    • Upright Rows
    • Lateral Raises
    • Hammer Curls
    • Heavy Pants
    • Lawnmowers
    • Incline Press
    • Standing Curls
    • Tricep Extensions
    • Tricep Push Downs
    • Concentration Curls
    • Front Raise
    • Unilateral Work
    • Front Squats
    • Pig Farmer Squats
    Category: Beginning Resistance Bands
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