Quick intro and explanation on why and how to use bands. Anchoring, cables and resistance band safety.
Lastly a quick tour of several exercises to show you how you can use resistance bands for your workout.
- Incline Press
- Band Rows
- Snap Downs
- Pull Downs
- Military Press
- Upright Rows
- Lateral Raises
- Hammer Curls
- Heavy Pants
- Lawnmowers
- Incline Press
- Standing Curls
- Tricep Extensions
- Tricep Push Downs
- Concentration Curls
- Front Raise
- Unilateral Work
- Front Squats
- Pig Farmer Squats
