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Home Resistance Band Chest Workouts 5 Minute Chest Band Workouts

Resistance Band Chest Workout – 5 min 5 exercises

Resistance Band Chest Workout – 5 min 5 exercises

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    5 exercises 1 minute each

    1. Reverse grip press – resistance band in middle
    2. Around the world chest fly – resistance band in middle
    3. Alternating Extended Chest Press- resistance band in middle – palms neutral
    4. Triple Pulse Chest Fly – resistance band in middle
    5. Over / Under – palms up – resistance band in middle
    Category: 5 Minute Chest Band Workouts Resistance Band Chest Workouts
    Tags: alternating extended chest press-around the world chest flyover-underresistance band middlereverse grip presstriple pulse chest fly
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