Resistance Band Chest Workout – 5 min 5 exercises

5 exercises 1 minute each

1. Reverse grip press – resistance band in middle
2. Around the world chest fly – resistance band in middle
3. Alternating Extended Chest Press- resistance band in middle – palms neutral
4. Triple Pulse Chest Fly – resistance band in middle
5. Over / Under – palms up – resistance band in middle